Asafoetida, a resin obtained from the Ferula plant, is a pungent spice widely used in traditional medicine and cooking. Known for its strong aroma and digestive properties, it helps alleviate bloating, gas, and indigestion. Asafoetida also has antimicrobial, anti-inflammatory, and antispasmodic effects, making it beneficial for respiratory issues and cramps. It’s a staple in many cuisines, especially as a flavor enhancer in vegetarian dishes.